Oven Baked Chicken and Rice
Oven Baked Chicken and Rice
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Easy Oven Baked Chicken And Rice With Garlic Butter Mushrooms mixed through is winner of a chicken dinner! Chicken thighs bake on top of buttery, garlicky, soft and tender rice with crispy edges. ALL the chicken flavours bake right in! Dinner doesn't get any easier!

    Ingredients

    • 2 tablespoons olive oil
    • 2 teaspoons light brown sugar, ((OPTIONAL. FOR KETO use a brown sugar substitute))
    • 1 teaspoon dried oregano (or dried parsley)
    • 1 teaspoon mild sweet paprika ((or hot))
    • 1 teaspoon each garlic powder and onion powder
    • 1/2 teaspoon dried thyme
    • 1 teaspoon salt
    • 1/4 teaspoon Cracked black pepper, (to taste)
    • 6 skinless chicken thighs, (bone in or out)
    • 1 large onion, (finely chopped)
    • 4 cloves garlic, (minced)
    • 4 tablespoons oil
    • 1/4 teaspoon cracked black pepper
    • 1 1/2 cups hot chicken broth (or stock)
    • 1 1/4 cups hot water
    • 2 tablespoons butter
    • 1 1/2 cups long grain white rice
    • 2 cloves garlic, (minced)
    • 14 ounces (400g) button mushrooms, (quartered)
    • 1/4 cup chives (or green onions), (divided)
    • Salt and pepper, (to taste)
    • 2 tablespoons fresh chopped parsley, (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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