Healthy One-Pot Enchilada Pasta
Healthy One-Pot Enchilada Pasta
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This healthy one pot pasta makes an easy + delicious dinner!

    Ingredients

    • 1 (8 oz) box Chickapea Pasta
    • 2 + 1/2 cups red enchilada sauce (homemade or store-bought)
    • 1/2-1 cup refried beans
    • 1 cup crushed tomatoes
    • 2 cups vegetable broth
    • 1 cup frozen corn (canned works too!) extra if desired
    • 1-2 cups black beans, to taste (drained + rinsed)
    • 1 tsp chili powder
    • 1 tsp cumin
    • salt and pepper, to taste
    • 4 oz grated cheese (I used sharp cheddar + havarti)
    • Plain Greek Yogurt or Sour Cream
    • Fresh Cilantro and/or Green Onion
    • Chopped Tomato
    • Finely Diced Jalapeño

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 12 g 18.73%
    • Saturated Fat: 6 g 29.95%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.35%
    • Sodium: 1799 mg 74.97%
    • Calcium: 271 mg 27.09%
    • Potassium: 515 mg 14.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 8 g 30.45%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.01%
    • Vitamin C 22.89%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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