Creamy Tomato Soup with Cheese Toast Croutons
Creamy Tomato Soup with Cheese Toast Croutons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sit down and enjoy a bowl of this smooth, creamy, flavourful soup for lunch. The grilled cheese croutons elevate this comfort food to a whole new level!

    Ingredients

    • 1 tbsp. olive oil
    • 1 large onion, peeled and chopped
    • 2 cloves of garlic, peeled and roughly chopped
    • 1 medium sweet potato, peeled and chopped
    • 3 x 14oz cans chopped tomatoes in juice
    • 2 cups vegetable stock
    • 1 tbsp tomato puree
    • 1 tbsp caster sugar**
    • 4 tbsp heavy cream
    • salt and pepper
    • 4 slices thick cut bread
    • 1 + 1/2 cups shredded mature cheddar cheese
    • 4 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 13 g 20.73%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 263 mg 10.96%
    • Calcium: 41 mg 4.12%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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