• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4 Boneless skinless chicken breasts (1/2 thick)
    • 2 tbsp. all-purpose flour
    • 1 cup of panko bread crumbs
    • 4 slices of cooked ham
    • 8 slices of Gruyère
    • 1 egg
    • 1 tsp of water
    • 1 tsp vegetable oil
    • 1 tsp of thyme
    • 1 tbsp. white cooking wine
    • Salt/pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 16 g 24.74%
    • Saturated Fat: 4 g 19.83%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.6%
    • Sodium: 474 mg 19.74%
    • Calcium: 19 mg 1.88%
    • Potassium: 368 mg 10.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.31%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.8%
    • Vitamin C 11.41%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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