• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Your meal prep rotation isn't complete without this simple and versatile coconut curry—it's designed to make enough sauce for three different dishes that come together in minutes.

    Ingredients

    • 1 6" piece ginger, peeled, coarsely chopped
    • 10 garlic cloves, coarsely chopped
    • 6 Tbsp. (or more) grapeseed oil or vegetable oil
    • 2 tsp. brown mustard seeds
    • 6–8 fresh or dried curry leaves (optional)
    • 1 tsp. asafetida (optional)
    • 2 large red onions, finely chopped
    • Kosher salt
    • 2 tsp. ground turmeric
    • 1 28-oz. can crushed tomatoes
    • 2 13.5-oz. cans unsweetened coconut milk (not low-fat)
    • 2 cups low-sodium vegetable or chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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